"Drink more water! Get at least 7 hours of sleep! Take the stairs!" Although important, these get-healthy tips aren't surprising anyone seeking a healthier lifestyle. Committing to a healthy lifestyle goes beyond the basics - it involves making many small changes to our everyday behavior that may not be so obvious at first. The best … Continue reading 9 Easy Ways To Be Healthier That You Haven’t Already Heard
The question I'm asked the most often is how I stay motivated everyday. It’s not something that happens overnight and it definitely took a lot of hard work to feel this inspired. I’m a firm believer in setting yourself up for success, planning things ahead of time, and completely surrounding yourself with the things … Continue reading 7 Smart Strategies for Staying Motivated
Music is a crucial component of not just my workouts, but my everyday mood. One of my best strategies for staying motivated is to play music whenever possible - preferably something upbeat and fast paced. I find that when I'm playing music - my workload magically feels lighter, my tough workouts seem a little easier, and … Continue reading My Ultimate Workout Playlist
Welp, here goes. My name is Alex Maz and I've somehow managed to embark on a journey that I never in a million years thought I would ever set out to do. Before this journey, any of my friends would've told you that I was always the life of the party, that I chugged liquor like a champ, or that … Continue reading 2017 Is My Year, Bitches.